Dried Fruit, Nuts & Seeds

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Organic Sundried Tomatoes - £1.20 / 100g

These organic sundried tomato halves are a perfect ingredient for a vast range of dishes and sauces. Simply soak in hot water to soften for 20-30 minutes, drain and add to your cooking.

Organic Sunflower Mince - £3.50 / 100g

A dried plant based protein made from 100% organic and natural sunflower seeds. Versatile alternative to meat based recipes such as bolognese, burgers, sausages, lasagne, loaf bakes, chilli and tacos.

Cooking instructions: Add into your chosen sauce base along with stock or water and cook for 5-10 minutes. Longer if you want a richer flavour and more reduced finish.

Contains approximately 53g protein / 100g (53%)

Serving size - 15-20g (5-6 servings per 100g)

Organic Chia Seeds - £1.05 / 100g

A versatile seed packed full of nutrients. Sprinkle over porridge, cereal or salads. Add to soups and smoothies. Or make a chia pudding by adding seeds to yoghurt and leaving overnight.

May Contain traces of: Nuts, Sesame, Soya, Gluten & Lupin

Organic Ground Linseeds - £1.10 / 100g

With a high fibre and essential fatty acid content this seed makes a great addition to baking or used as a topping for cereals, porridge and yoghurt.

May Contain traces of: Nuts, peanuts, gluten and soya.

Organic Sunflower Seeds - £0.80 / 100g

Used for snacking, baking and toppings, these highly nutritious and versatile seeds have a mild flavour that pairs well with both sweet and savoury dishes.

Try using in place of pine nuts for a delicious pesto sauce.

Organic Pumpkin Seeds - £1.10 / 100g

Highly nutritious and versatile that suits both sweet and savoury dishes.

Use for snacking, baking and toppings.

Organic Poppy Seeds - £1.85 / 100g

Add a great texture and colour to sweet and savoury dishes. Perfect ingredient for bread, cakes, muffins and pastries as well as a topping for porridge and stir fries.

Organic Hulled Sesame Seeds - £1.10 / 100g

These sesame seeds have been hulled to remove the crunchy and slightly bitter layer resulting in a sweet nutty flavour. Delicious sprinkled over salads or lightly toasted and tossed into a stir fry.

Organic Omega 4 Seed Mix - £1.30 / 100g

A colourful mix of seeds providing a source of omega 3 and 6, and makes a perfect base for a trail mix. Great sprinkled over salads, breakfast cereal and porridge oats, or use to bake muesli bars, muffins and bread.

Ingredients: Pumpkin seeds 40%, Sunflower seeds 40%, Golden linseeds 14%, Sesame seeds 6%.

NEW

Organic Pitted Prunes - £1.40 / 100g

Prunes are a fantastic source of fibre. Great for snacking on but also make a good breakfast addition to porridge or muesli. Try cooking up with water, vanilla and cinnamon to make a delicious compote which can be perfectly paired with Greek yoghurt.

Prunes also add a depth to savoury dishes such as casseroles and tagines.

Ingredients: Organic dried plum.

Organic Raisins - £0.60 / 100g

Lightly coated in vegetable oil.

Organic Turkish Sultanas - £0.65 / 100g £0.45 / 100g

Lightly coated in vegetable oil.

Dried Apple Rings - £1.20 / 100g

These super sweet apple rings are succulent and chewy making them a perfect snack. Also great used in baking or soaked in spiced infusions to make a delicious desert or compote.

Organic Dried Apricots - £1.50 / 100g

These organic apricots are brown in colour because they are not treated with sulphur dioxide; and the taste is still sensational.

Dried Apricots - £0.80 / 100g

Ingredients: Dried apricots, Sulphur dioxide

Organic Dried Mango - £2.70 / 100g

These sweet flavoursome mango pieces make a great healthy snack, or can be chopped and added to muesli, or used widely in baking.

Organic Dried Sweetened Cranberries - £2.20 / 100g

These sweet and tart cranberries are great in all types of sweet baking. Alternatively, try as a topping on porridge or scattered over a savoury salad.

Ingredients: Organic cranberries 60%, Organic sugar 39%, Organic sunflower oil <1%

Organic Chopped Dates - £1.00 / 100g

Ingredients: Organic chopped dates 95%, Organic rice flour

Banana Chips - £0.85 / 100g

Dried, sliced bananas which have been fried in coconut oil and dipped in sugar.

Ingredients: Bananas 55%, Coconut oil, Sugar.

May contain traces of: Nuts, Peanuts, Sesame, Soya, Cereals, Gluten

Trail Mix - £1.20 / 100g

A snack mix of quality fruits and nuts.

Ingredients: Thompson raisins (Raisins & Sunflower oil), Sweetened dried banana chips {Banana (55%), Coconut oil, Sugar, Natural flavouring}, Raw sliced coconut, Cashew nut pieces & Whole almonds. Sunflower Oil is used sparingly as a free flowing agent.