Dried Fruit, Nuts & Seeds
Product list subject to change
Plant Protein
Organic Sunflower Mince - £3.50 / 100g
A dried plant based protein made from 100% organic and natural sunflower seeds. Versatile alternative to meat based recipes such as bolognese, burgers, sausages, lasagne, loaf bakes, chilli and tacos.
Cooking instructions: Add into your chosen sauce base along with stock or water and cook for 5-10 minutes. Longer if you want a richer flavour and more reduced finish.
Contains approximately 53g protein / 100g (53%)
Serving size - 15-20g (5-6 servings per 100g)
Organic Pineapple Pieces - £3.00 / 100g
Ingredients: Organic pineapple, Preservative: Sulphur Dioxide.
Organic Goji Berries - £3.20 / 100g
These nutrient packed berries have a distinctive and delicious sweet yet sour flavour and have so many uses. Try them in baked good such as muffins and bread; great as a snack with other fruit & nuts or as part of a trail mix; add them to your granola or protein bars; or soak them and add to your favourite smoothie.
Organic Sundried Tomatoes - £1.40 / 100g
These organic sundried tomato halves are a perfect ingredient for a vast range of dishes and sauces. Simply soak in hot water to soften for 20-30 minutes, drain and add to your cooking.
Organic Chia Seeds - £1.50 / 100g
A versatile seed packed full of nutrients. Sprinkle over porridge, cereal or salads. Add to soups and smoothies. Or make a chia pudding by adding seeds to yoghurt and leaving overnight.
May Contain traces of: Nuts, Sesame, Soya, Gluten & Lupin
Organic Ground Linseeds - £1.10 / 100g
With a high fibre and essential fatty acid content this seed makes a great addition to baking or used as a topping for cereals, porridge and yoghurt.
May Contain traces of: Nuts, peanuts, gluten and soya.
Organic Sunflower Seeds - £0.80 / 100g
Used for snacking, baking and toppings, these highly nutritious and versatile seeds have a mild flavour that pairs well with both sweet and savoury dishes.
Try using in place of pine nuts for a delicious pesto sauce.
Organic Pumpkin Seeds - £1.20 / 100g
Highly nutritious and versatile that suits both sweet and savoury dishes.
Use for snacking, baking and toppings.
Organic Poppy Seeds - £1.85 / 100g
Add a great texture and colour to sweet and savoury dishes. Perfect ingredient for bread, cakes, muffins and pastries as well as a topping for porridge and stir fries.
Organic Hulled Sesame Seeds - £1.10 / 100g
These sesame seeds have been hulled to remove the crunchy and slightly bitter layer resulting in a sweet nutty flavour. Delicious sprinkled over salads or lightly toasted and tossed into a stir fry.
Organic Omega 4 Seed Mix - £1.30 / 100g
A colourful mix of seeds providing a source of omega 3 and 6, and makes a perfect base for a trail mix. Great sprinkled over salads, breakfast cereal and porridge oats, or use to bake muesli bars, muffins and bread.
Ingredients: Pumpkin seeds 40%, Sunflower seeds 40%, Golden linseeds 14%, Sesame seeds 6%.
Organic Pitted Prunes - £1.40 / 100g
Prunes are a fantastic source of fibre. Great for snacking on but also make a good breakfast addition to porridge or muesli. Try cooking up with water, vanilla and cinnamon to make a delicious compote which can be perfectly paired with Greek yoghurt.
Prunes also add a depth to savoury dishes such as casseroles and tagines.
Ingredients: Organic dried plum.
Organic Raisins - £0.60 / 100g
Lightly coated in vegetable oil.
Organic Turkish Sultanas - £0.60 / 100g
Lightly coated in vegetable oil.
Organic Dried Apricots - £1.50 / 100g
These organic apricots are brown in colour because they are not treated with sulphur dioxide; and the taste is still sensational.
Dried Apricots - £0.80 / 100g
Ingredients: Dried apricots, Sulphur dioxide
Organic Dried Mango - £2.70 / 100g
These sweet flavoursome mango pieces make a great healthy snack, or can be chopped and added to muesli, or used widely in baking.
Organic Dried Sweetened Cranberries - £2.20 / 100g
These sweet and tart cranberries are great in all types of sweet baking. Alternatively, try as a topping on porridge or scattered over a savoury salad.
Ingredients: Organic cranberries 60%, Organic sugar 39%, Organic sunflower oil <1%
Organic Chopped Dates - £1.00 / 100g
Ingredients: Organic chopped dates 95%, Organic rice flour
Organic Banana Chips - £0.85 / 100g
Dried, sliced bananas which have been fried in coconut oil and dipped in sugar.
Ingredients: Bananas 55%, Coconut oil, Sugar.
May contain traces of: Nuts, Peanuts, Sesame, Soya, Cereals, Gluten
Trail Mix - £1.20 / 100g
A snack mix of quality fruits and nuts.
Ingredients: Thompson raisins (Raisins & Sunflower oil), Sweetened dried banana chips {Banana (55%), Coconut oil, Sugar, Natural flavouring}, Raw sliced coconut, Cashew nut pieces & Whole almonds. Sunflower Oil is used sparingly as a free flowing agent.
Organic Whole Almonds - £2.15 / 100g
Organic Whole Hazelnuts - £2.20 / 100g
Organic Walnut Halves - £2.05 / 100g
Pecan Nut Halves - £2.30 / 100g
Organic Peanuts - £0.90 / 100g
Organic Whole Cashew Nuts - £2.30 / 100g
Organic Flaked Almonds - £2.40 / 100g
Organic Desiccated Coconut - £1.30 / 100g
Organic Flaked Coconut - £2.00 / 100g
Organic Pine Kernels - £4.75 / 100g
May contain traces of: Nuts, Peanuts, Sesame, Soy
Organic Shelled Pistachio Nuts - £5.90 / 100g
May contain traces of: Other nuts, Peanuts, Gluten, Sesame, Soy
Organic Brazil Nuts - £2.30 / 100g
May contain traces of: Nuts, Sesame, Soy, Gluten, Lupin
Allergens are listed in bold.
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